Choose clarity and confidence for your body, at the pace that suits you
Whether you want a one-off snapshot, a deeper conversation, or ongoing support, SomaMetric helps you understand what your wearable data is actually telling you, without confusion, judgement, or overwhelm.
Each option is designed to meet you where you are and guide you forward with clarity and calm confidence.
Lifestyle Decoding
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Nutritional Analysis
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Personal Training
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Wearable Analysis
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1:1 Support
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Lifestyle Decoding ✳︎ Nutritional Analysis ✳︎ Personal Training ✳︎ Wearable Analysis ✳︎ 1:1 Support ✳︎
The SomaMetric™ Biological Report is a personalised, plain-English interpretation of your wearable data and lifestyle inputs — designed to help you understand how your body is coping right now, relative to others of your age and biological sex.
If you wear a smartwatch but feel unsure what the numbers actually mean, this report translates complex signals into clear insight, reassurance, and realistic next steps.
This is not about chasing perfect metrics or extreme routines.
It’s about understanding what’s supporting you, what’s quietly draining you, and where small changes can make the biggest difference.
What’s included
A personalised SomaMetric Health Score (0–100)
Interpreted relative to people your age and biological sex, reflecting overall resilience and recovery — not athletic performance.A clear Executive Summary
A calm overview of how your body appears to be coping day-to-day, highlighting strengths and key bottlenecks.A Biological Deep Dive, decoded in plain language
Insight into recovery, sleep quality, stress signals, and baseline fitness — explained without medical jargon.A 7-Day Reset Plan
Simple, specific micro-adjustments you can apply immediately to improve energy, sleep, and recovery.Reassurance and context
Helping you understand that your body is adaptive — not broken — and how small changes can compound over time.
What this report is (and isn’t)
✔ A calm, evidence-informed interpretation of wearable data
✔ Designed for people with no technical or medical background
✔ Focused on clarity, realism, and sustainability
✘ Not a medical diagnosis
✘ Not a performance score or judgement
✘ Not about perfection or extreme biohacking
Who this is for
This report is for you if:
You track sleep, stress, or activity but don’t know what actually matters
You feel “mostly fine” but not consistently energised
You want guidance without overwhelm, fear, or extremes
You value understanding over optimisation
Optional next step
If you want more structure and ongoing support, the report can be followed by an optional 12-week SomaMetric programme, offering deeper interpretation, nutrition decoding, personalised exercise guidance, and 1:1 check-ins.
There is no obligation — the report stands on its own.
Description (paste as normal text):
This 1-hour call is a calm, structured conversation to help you fully understand your SomaMetric Biological Report and what it means for you.
Together, we’ll walk through your report in plain language, clarify any confusing areas, and personalise the next steps so you leave feeling confident, reassured, and clear on what to focus on.
This is not a coaching session or a sales call.
It’s a guided interpretation of your data, translated into everyday understanding.
What we’ll cover
A clear walkthrough of your SomaMetric Health Score and what it reflects
How your sleep, stress, recovery, and daily routines interact
Which signals matter most for your age and biological sex
How to adapt the 7-day plan to fit real life (work, family, training, stress)
Answers to your specific questions
Who this is for
This call is ideal if:
You want reassurance and clarity through conversation
You’d like help applying the report to your real routine
You don’t want to overthink or self-interpret the data
What this is (and isn’t)
✔ A supportive, educational review
✔ Tailored to you and your data
✘ Not a medical consultation
✘ Not therapy or diagnosis
✘ No pressure to continue beyond the call
Popular
Introductory pricing and limited places available, don’t miss out!
The 12-Week SomaMetric Programme is an optional, ongoing partnership designed to help you build reliable energy, recovery, and resilience over time — without extremes or rigid routines.
This programme exists for people who don’t just want a snapshot, but support as life, stress, work, and routines change.
It’s collaborative, adaptive, and grounded in physiology — not perfection.
How it works
Over 12 weeks, we work together over video call to:
Interpret your wearable data as it changes
Adjust sleep, stress, movement, and nutrition in realistic ways
Build consistency without burnout
Respond to real-world challenges (travel, workload, poor sleep weeks)
There is no fixed template. The plan evolves with you.
What the programme can include
Ongoing wearable data interpretation (so you don’t have to guess what matters)
Nutrition decoding: food quality, timing, appetite, and stress effects
Personalised exercise guidance based on recovery capacity
Regular 1:1 check-ins for support and accountability
Practical stress and recovery strategies for busy days
Adjustments as work, life, and energy fluctuate
Who this is for
This programme is suited to you if:
You want sustainable improvements, not short-term fixes
You value understanding over rules
You prefer guidance that adapts to your life
You want support without pressure or extremes
Important to know
This is not a rigid plan or high-pressure coaching
There’s no expectation of perfect adherence
The goal is progress, stability, and confidence
If you’re interested in any of our products and have questions before purchasing, please reach out and a member of the team will get in touch within 24 hours.